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TRUE BEGINNER SCULPT PROGRAM

28MIN GENTLE FULL BODY 07 (no cardio)

28m
10 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with a Chair & TSS weights
Arms with TSS weights
Booty with TSS weights & a Chair
Planks with a Chair

Up Next in WEEK 7

  • 29MIN GENTLE FULL BODY 08 (no cardio)
    29:19
    29MIN GENTLE FULL BODY 08 (no cardio)

    29MIN GENTLE FULL BODY 08 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms

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