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TRUE BEGINNER SCULPT PROGRAM

14MIN QUICKIE INNER + OUTER THIGH

14m
36 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in WEEK 7

  • 7MIN BAND ARMS W/ BAND
    07:19
    7MIN BAND ARMS W/ BAND

    7MIN BAND ARMS W/ BAND

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 28MIN GENTLE FULL BODY (no cardio)
    28:15
    28MIN GENTLE FULL BODY (no cardio)

    28MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair & TSS weights
    Arms with TSS weights
    Booty with TSS weights & a Chair
    Planks with a Chair

  • 29MIN GENTLE FULL BODY (no cardio)
    29:19
    29MIN GENTLE FULL BODY (no cardio)

    29MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms

36 Comments

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