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TRUE BEGINNER SCULPT PROGRAM

14MIN QUICKIE INNER +OUTER THIGH

14m
31 comments

Optional Equipment
TSS Ankle Weights

Up Next in WEEK 7

07:19

7MIN BAND ARMS W/ BAND

7MIN BAND ARMS W/ BAND

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.
28:15

28MIN GENTLE FULL BODY (no cardio)

28MIN GENTLE FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR
29:19

29MIN GENTLE FULL BODY (no cardio)

29MIN GENTLE FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights

31 Comments

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