OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
EQUIPMENT:
TSS band: Recommend to start with the lightest band.
Shop TSS Equipment:
https://thesculptsociety.com/collections
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs with a Chair & TSS weights
Arms with TSS weights
Booty with TSS weights & a Chair
Planks with a Chair
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Standing Legs with TSS weights
Booty with TSS ankle weights
Kneeling Dancing Arms
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