Up Next in WEEK 7

• 

  07:19

  7MIN BAND ARMS 10

  7MIN BAND ARMS 10

  EQUIPMENT:
  TSS band: Recommend to start with the lightest band.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

• 

  28:15

  28MIN GENTLE FULL BODY 07 (no cardio)

  28MIN GENTLE FULL BODY 07 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs with a Chair & TSS weights
  Arms with TSS weights
  Booty with TSS weights & a Chair
  Planks with a Chair

• 

  29:19

  29MIN GENTLE FULL BODY 08 (no cardio)

  29MIN GENTLE FULL BODY 08 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Standing Legs with TSS weights
  Booty with TSS ankle weights
  Kneeling Dancing Arms