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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

29MIN GENTLE FULL BODY (no cardio)

29m

Up Next in WEEK 7

  • 14MIN QUICKIE INNER + OUTER THIGH

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 7MIN BAND ARMS W/ BAND

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 28MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair & TSS weights
    Arms with TSS weights
    Booty with TSS weights & a Chair
    Planks with a Chair

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