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TRUE BEGINNER SCULPT PROGRAM

TRUE BEGINNER SCULPT PROGRAM

8 Seasons

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TRUE BEGINNER SCULPT PROGRAM

6 Episodes

True Beginner Sculpt Program WEEK 5-8
782 KB

True Beginner Sculpt Program WEEK 5-8

782 KB
30:41

31MIN GENTLE (ish) FULL BODY (no cardio)
Episode 1

31MIN GENTLE (ish) FULL BODY (no cardio)

Episode 1

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
TSS Slider
29:31

29MIN GENTLE FULL BODY (no cardio)
Episode 2

29MIN GENTLE FULL BODY (no cardio)

Episode 2

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/STOOL
14:24

14MIN QUICKIE INNER +OUTER THIGH
Episode 3

14MIN QUICKIE INNER +OUTER THIGH

Episode 3

Optional Equipment
TSS Ankle Weights
07:19

7MIN BAND ARMS W/ BAND
Episode 4

7MIN BAND ARMS W/ BAND

Episode 4

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.
28:15

28MIN GENTLE FULL BODY (no cardio)
Episode 5

28MIN GENTLE FULL BODY (no cardio)

Episode 5

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR
29:19

29MIN GENTLE FULL BODY (no cardio)
Episode 6

29MIN GENTLE FULL BODY (no cardio)

Episode 6

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights