The True Beginner Sculpt Program is designed for those new to TSS or new to low-impact sculpting. This program will ease you into full body sculpt workouts, making them fun, simple, and easy to follow. You’ll follow an eight-week guided calendar of low impact body sculpting classes that are designed to get you comfortable with new movements, gain strength, and see real results!
CLICK THE DROP DOWN MENU
TO ACCESS EACH WEEK
👇🏼 (CALENDAR IS AT THE BOTTOM OF PAGE)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra credit Arms with TSS weights
Planks
Booty with TSS ankle weights
Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair or Stool
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair & TSS weights
Booty with TSS ankle weights
Dancing Arms
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
EQUIPMENT:
TSS band: Recommend to start with the lightest band.
Shop TSS Equipment:
https://thesculptsociety.com/collections
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs with a Chair & TSS weights
Arms with TSS weights
Booty with TSS weights & a Chair
Planks with a Chair
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Standing Legs with TSS weights
Booty with TSS ankle weights
Kneeling Dancing Arms
