TRUE BEGINNER SCULPT PROGRAM

TRUE BEGINNER SCULPT PROGRAM

8 Seasons

CLICK THE DROP DOWN MENU
TO ACCESS EACH WEEK
👇🏼 (CALENDAR IS AT THE BOTTOM OF PAGE)

Subscribe Share
TRUE BEGINNER SCULPT PROGRAM
  • True Beginner Sculpt Program WEEK 5-8

    782 KB

  • 31MIN GENTLE (ish) FULL BODY 11 (no cardio)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 29MIN GENTLE FULL BODY 09 (no cardio)

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair & TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

  • 14MIN QUICKIE INNER + OUTER THIGH 25

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 7MIN BAND ARMS 10

    Episode 4

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 28MIN GENTLE FULL BODY 07 (no cardio)

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair & TSS weights
    Arms with TSS weights
    Booty with TSS weights & a Chair
    Planks with a Chair

  • 29MIN GENTLE FULL BODY 08 (no cardio)

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms