TRUE BEGINNER SCULPT PROGRAM

TRUE BEGINNER SCULPT PROGRAM

8 Seasons

The True Beginner Sculpt Program is designed for those new to TSS or new to low-impact sculpting. This program will ease you into full body sculpt workouts, making them fun, simple, and easy to follow. You’ll follow an eight-week guided calendar of low impact body sculpting classes that are designed to get you comfortable with new movements, gain strength, and see real results!

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TRUE BEGINNER SCULPT PROGRAM
  • True Beginner Sculpt Program WEEK 5-8

    782 KB

  • 20MIN BUTT + DANCING ARMS 26

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • 7MIN BAND ARMS 11

    Episode 2

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 18MIN QUICKIE INNER + OUTER THIGH 18

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 14MIN QUICKIE BUTT 22

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE LEGS + DANCING ARMS 11

    Episode 5

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

  • 25MIN GENTLE SCULPT 02

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
    Abs on back
    Dancing Arms

  • 24MIN GENTLE SCULPT 03

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms