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TRUE BEGINNER SCULPT PROGRAM

20MIN GENTLE SCULPT 14

20m
72 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty + Inner thigh with TSS ankle weight

Up Next in WEEK 4

  • 12MIN QUICKIE BEGINNER BUTT 15
    12:06
    12MIN QUICKIE BEGINNER BUTT 15

    12MIN QUICKIE BEGINNER BUTT 15

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 30MIN YOGA TO ENERGIZE
    35:11
    30MIN YOGA TO ENERGIZE

    30MIN YOGA TO ENERGIZE

    Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
    Yoga mat

72 Comments

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