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TRUE BEGINNER SCULPT PROGRAM

20MIN GENTLE SCULPT

20m
61 comments

Optional equipment:
TSS Ankle weights

Up Next in WEEK 4

  • 12MIN QUICKIE BEGINNER BUTT
    12:06
    12MIN QUICKIE BEGINNER BUTT

    12MIN QUICKIE BEGINNER BUTT

    Welcome to your beginner quickie workout live from NYC.
    Optional equipment:
    TSS ankle weights

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 30MIN YOGA TO ENERGIZE
    35:11
    30MIN YOGA TO ENERGIZE

    30MIN YOGA TO ENERGIZE

    Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
    Yoga mat

61 Comments

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