Up Next in WEEK 4

• 

  12:06

  12MIN QUICKIE BEGINNER BUTT / LIVE FR...

  12MIN QUICKIE BEGINNER BUTT / LIVE FR...

  Welcome to your beginner quickie workout live from NYC.
  Optional equipment:
  TSS ankle weights

• 

  09:40

  10MIN QUICKIE ARMS 03

  10MIN QUICKIE ARMS 03

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
  OPTIONAL EQUIPMENT:
  TSS wrist weights
  2LB or 3LB hand weights

• 

  35:11

  30MIN YOGA TO ENERGIZE

  30MIN YOGA TO ENERGIZE

  Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
  Yoga mat