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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in WEEK 4

  • 12MIN QUICKIE BEGINNER BUTT

    Welcome to your beginner quickie workout live from NYC.
    Optional equipment:
    TSS ankle weights

  • 10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 30MIN YOGA TO ENERGIZE

    Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
    Yoga mat

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