Optional equipment:
TSS Ankle weights
Welcome to your beginner quickie workout live from NYC.
Optional equipment:
TSS ankle weights
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand weights
Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
Yoga mat
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