I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
Optional equipment:
Chair, stool, countertop, or wall
TSS booty band
Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS pilates ball
Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights
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