Up Next in WEEK 4

• 

  09:40

  10MIN QUICKIE ARMS 03

  10MIN QUICKIE ARMS 03

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
  
  OPTIONAL EQUIPMENT:
  TSS wrist weights
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights

• 

  35:11

  30MIN YOGA TO ENERGIZE

  30MIN YOGA TO ENERGIZE

  Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
  Yoga mat

• 

  06:18

  6MIN RELEASE STRESS MEDITATION

  6MIN RELEASE STRESS MEDITATION

  Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...