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TRUE BEGINNER SCULPT PROGRAM

12MIN QUICKIE BEGINNER BUTT

12m
19 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in WEEK 4

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 30MIN YOGA TO ENERGIZE
    35:11
    30MIN YOGA TO ENERGIZE

    30MIN YOGA TO ENERGIZE

    Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
    Yoga mat

  • 6MIN RELEASE STRESS MEDITATION
    06:18
    6MIN RELEASE STRESS MEDITATION

    6MIN RELEASE STRESS MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...

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