TRUE BEGINNER SCULPT PROGRAM

TRUE BEGINNER SCULPT PROGRAM

4 Seasons

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TRUE BEGINNER SCULPT PROGRAM
  • SCULPT BREAKDOWN

    Episode 1

    I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.

  • 20MIN STANDING LEGS + BUTT w/ CHAIR or STOOL

    Episode 2

    Optional equipment:
    Chair, stool, countertop, or wall
    TSS booty band

  • 10MIN QUICKIE BUTT 03

    Episode 3

    Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
    OPTIONAL EQUIPMENT:
    TSS pilates ball

  • 13MIN QUICKIE GENTLE BUTT

    Episode 4

    Welcome to your gentle sculpt with a focus on your glutes
    OPTIONAL EQUIPMENT:
    TSS ankle weights

  • 20MIN GENTLE SCULPT

    Episode 5

    Optional equipment:
    TSS Ankle weights

  • 12MIN QUICKIE BEGINNER BUTT

    Episode 6

    Welcome to your beginner quickie workout live from NYC.
    Optional equipment:
    TSS ankle weights

  • 10MIN QUICKIE ARMS 03

    Episode 7

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 30MIN YOGA TO ENERGIZE

    Episode 8

    Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
    Yoga mat

  • 6MIN RELEASE STRESS MEDITATION

    Episode 9

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

  • TRUE BEGINNER SCULPT PROGRAM

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