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I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
Optional equipment:
Chair, stool, countertop, or wall
TSS booty band
Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS pilates ball
Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights
Optional equipment:
TSS Ankle weights
Welcome to your beginner quickie workout live from NYC.
Optional equipment:
TSS ankle weights
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand weights
Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
Yoga mat
Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...