I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.

Optional equipment:
Chair, stool, countertop, or wall
TSS booty band

Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS pilates ball

Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights

Optional equipment:
TSS Ankle weights

Welcome to your beginner quickie workout live from NYC.
Optional equipment:
TSS ankle weights

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand weights

Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
Yoga mat

Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...