Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Up Next in WEEK 3
-
10MIN GENTLE BUTT
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
5MIN DANCING ARMS
OPTIONAL EQUIPMENT:
TSS wrist weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
14MIN QUICKIE GENTLE BUTT
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/
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