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TRUE BEGINNER SCULPT PROGRAM

10MIN QUICKIE ARMS 03

9m 40s
32 comments

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

OPTIONAL EQUIPMENT:
TSS wrist weights
2lb or 3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in WEEK 2

20:06

20MIN GENTLE SCULPT 14

20MIN GENTLE SCULPT 14

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty + Inner thigh with TSS ankle weight
10:29

10MIN QUICKIE BUTT 03

10MIN QUICKIE BUTT 03

OPTIONAL EQUIPMENT:
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/
17:26

17MIN HIP OPENER STRETCH

17MIN HIP OPENER STRETCH

32 Comments

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