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TRUE BEGINNER SCULPT PROGRAM

20MIN GENTLE SCULPT 14

20m
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OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty + Inner thigh with TSS ankle weight

Up Next in WEEK 2

  • 10MIN QUICKIE BUTT 03
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    10MIN QUICKIE BUTT 03

    10MIN QUICKIE BUTT 03

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 17MIN HIP OPENER STRETCH
    17:26
    17MIN HIP OPENER STRETCH

    17MIN HIP OPENER STRETCH

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION

    7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by...

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