Up Next in WEEK 2

• 

  10:29

  10MIN QUICKIE BUTT 03

  10MIN QUICKIE BUTT 03

  Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
  OPTIONAL EQUIPMENT:
  TSS pilates ball

• 

  17:26

  17MIN HIP OPENER STRETCH

  17MIN HIP OPENER STRETCH

• 

  09:39

  7MIN BREATHING MEDITATION

  7MIN BREATHING MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the c...