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TRUE BEGINNER SCULPT PROGRAM

18MIN STANDING LEGS + BUTT 13 w/ CHAIR or STOOL

18m
58 comments

OPTIONAL EQUIPMENT:
Chair, Stool, Countertop
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS Band
Standing Legs with a Chair

Up Next in WEEK 2

  • 12MIN QUICKIE BEGINNER BUTT 15
    12:06
    12MIN QUICKIE BEGINNER BUTT 15

    12MIN QUICKIE BEGINNER BUTT 15

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 20MIN GENTLE SCULPT 14
    20:06
    20MIN GENTLE SCULPT 14

    20MIN GENTLE SCULPT 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty + Inner thigh with TSS ankle weight

58 Comments

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