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TRUE BEGINNER SCULPT PROGRAM

12MIN QUICKIE BEGINNER BUTT

12m
15 comments

Welcome to your beginner quickie workout live from NYC.
Optional equipment:
TSS ankle weights

Up Next in WEEK 2

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 20MIN GENTLE SCULPT
    20:06
    20MIN GENTLE SCULPT

    20MIN GENTLE SCULPT

    Optional equipment:
    TSS Ankle weights

  • 10MIN QUICKIE BUTT 03
    10:29
    10MIN QUICKIE BUTT 03

    10MIN QUICKIE BUTT 03

    Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
    OPTIONAL EQUIPMENT:
    TSS pilates ball

15 Comments

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