Up Next in WEEK 2

• 

  22:13

  20MIN STANDING LEGS + BUTT w/ CHAIR o...

  20MIN STANDING LEGS + BUTT w/ CHAIR o...

  OPTIONAL EQUIPMENT:
  Chair, stool, countertop
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Standing Legs with a Chair
  Standing Legs with TSS band

• 

  12:06

  12MIN QUICKIE BEGINNER BUTT

  12MIN QUICKIE BEGINNER BUTT

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

• 

  09:40

  10MIN QUICKIE ARMS 03

  10MIN QUICKIE ARMS 03

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
  
  OPTIONAL EQUIPMENT:
  TSS wrist weights
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights