TRUE BEGINNER SCULPT PROGRAM

TRUE BEGINNER SCULPT PROGRAM

4 Seasons

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TRUE BEGINNER SCULPT PROGRAM

10 Episodes

  • SCULPT BREAKDOWN
    20:00
    SCULPT BREAKDOWN
    Episode 1

    SCULPT BREAKDOWN

    Episode 1

    I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.

  • 13MIN QUICKIE GENTLE BUTT
    12:56
    13MIN QUICKIE GENTLE BUTT
    Episode 2

    13MIN QUICKIE GENTLE BUTT

    Episode 2

    Welcome to your gentle sculpt with a focus on your glutes
    OPTIONAL EQUIPMENT:
    TSS ankle weights

  • 10MIN QUICKIE ABS ON BACK
    10:45
    10MIN QUICKIE ABS ON BACK
    Episode 3

    10MIN QUICKIE ABS ON BACK

    Episode 3

  • 20MIN STANDING LEGS + BUTT w/ CHAIR or STOOL
    22:13
    20MIN STANDING LEGS + BUTT w/ CHAIR or STOOL
    Episode 4

    20MIN STANDING LEGS + BUTT w/ CHAIR or STOOL

    Episode 4

    Optional equipment:
    Chair, stool, countertop, or wall
    TSS booty band

  • 12MIN QUICKIE BEGINNER BUTT
    12:06
    12MIN QUICKIE BEGINNER BUTT
    Episode 5

    12MIN QUICKIE BEGINNER BUTT

    Episode 5

    Welcome to your beginner quickie workout live from NYC.
    Optional equipment:
    TSS ankle weights

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03
    Episode 6

    10MIN QUICKIE ARMS 03

    Episode 6

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 20MIN GENTLE SCULPT
    20:06
    20MIN GENTLE SCULPT
    Episode 7

    20MIN GENTLE SCULPT

    Episode 7

    Optional equipment:
    TSS Ankle weights

  • 10MIN QUICKIE BUTT 03
    10:29
    10MIN QUICKIE BUTT 03
    Episode 8

    10MIN QUICKIE BUTT 03

    Episode 8

    Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
    OPTIONAL EQUIPMENT:
    TSS pilates ball

  • 17MIN HIP OPENER STRETCH
    17:26
    17MIN HIP OPENER STRETCH
    Episode 9

    17MIN HIP OPENER STRETCH

    Episode 9

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION
    Episode 10

    7MIN BREATHING MEDITATION

    Episode 10

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

  • TRUE BEGINNER SCULPT PROGRAM
    TRUE BEGINNER SCULPT PROGRAM
    29.8 KB

    TRUE BEGINNER SCULPT PROGRAM

    29.8 KB

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