TRUE BEGINNER SCULPT PROGRAM

TRUE BEGINNER SCULPT PROGRAM

8 Seasons

The True Beginner Sculpt Program is designed for those new to TSS or new to low-impact sculpting. This program will ease you into full body sculpt workouts, making them fun, simple, and easy to follow. You’ll follow an eight-week guided calendar of low impact body sculpting classes that are designed to get you comfortable with new movements, gain strength, and see real results!

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TRUE BEGINNER SCULPT PROGRAM
  • SCULPT BREAKDOWN

    Episode 1

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 13MIN QUICKIE GENTLE BUTT 16

    Episode 2

    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ABS ON BACK 11

    Episode 3

  • 18MIN STANDING LEGS + BUTT 13 w/ CHAIR or STOOL

    Episode 4

    OPTIONAL EQUIPMENT:
    Chair, Stool, Countertop
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS Band
    Standing Legs with a Chair

  • 12MIN QUICKIE BEGINNER BUTT 15

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 03

    Episode 6

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 20MIN GENTLE SCULPT 14

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty + Inner thigh with TSS ankle weight

  • 10MIN QUICKIE BUTT 03

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 17MIN HIP OPENER STRETCH

    Episode 9

  • 7MIN BREATHING MEDITATION

    Episode 10

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • TRUE BEGINNER SCULPT PROGRAM CALENDAR- WEEKS 1-4

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