OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs with a Chair
Booty with a Chair
Up Next in WEEK 1
-
6MIN STRETCH
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
-
6MIN CULTIVATING GRATITUDE GUIDED MED...
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...
20 Comments