Up Next in WEEK 1

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  10:48

  10MIN QUICKIE DANCING ARMS 02

  10MIN QUICKIE DANCING ARMS 02

  Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
  OPTIONAL EQUIPMENT:
  TSS wrist weights

• 

  16:51

  16MIN QUICKIE STANDING LEGS + BUTT w/...

  16MIN QUICKIE STANDING LEGS + BUTT w/...

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  06:39

  6MIN STRETCH

  6MIN STRETCH

  Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.