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TRUE BEGINNER SCULPT PROGRAM

14MIN QUICKIE GENTLE BUTT 08

14m
40 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in WEEK 1

  • 10MIN QUICKIE DANCING ARMS 02
    10:48
    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 16MIN QUICKIE STANDING LEGS + BUTT 12...
    16:51
    16MIN QUICKIE STANDING LEGS + BUTT 12...

    16MIN QUICKIE STANDING LEGS + BUTT 12...

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

  • 6MIN STRETCH
    06:39
    6MIN STRETCH

    6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

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