TRUE BEGINNER SCULPT PROGRAM

TRUE BEGINNER SCULPT PROGRAM

4 Seasons

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TRUE BEGINNER SCULPT PROGRAM
  • SCULPT BREAKDOWN

    Episode 1

  • 25MIN BEGINNER SCULPT 01

    Episode 2

    Welcome to your 25min Beginner Sculpt Class. This class is perfect for just getting started or on the days you want to slow things down a bit. In this class you will focus on your arms, abs, and butt. Ready to turn things up a notch? Try adding in OPTIONAL equipment:
    2LB or 3LB hand weights
    TSS a...

  • 10MIN GENTLE SCULPT

    Episode 3

    Optional equipment:
    TSS ankle weights

  • 5MIN QUICKIE DANCING ARMS

    Episode 4

    Optional Equipment:
    TSS wrist weights

  • 14MIN QUICKIE LEGS + ARMS W/ MORGAN STEWART

    Episode 5

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights

  • 14MIN QUICKIE GENTLE BUTT

    Episode 6

    Optional equipment:
    TSS ankle weights

  • 10MIN QUICKIE DANCING ARMS 02

    Episode 7

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights

  • 16MIN QUICKIE STANDING LEGS + BUTT w/ a chair of stool

    Episode 8

  • 6MIN STRETCH

    Episode 9

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 6MIN CULTIVATING GRATITUDE GUIDED MEDITATION

    Episode 10

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

  • TRUE BEGINNER SCULPT PROGRAM

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