Up Next in Sunday

• 

  30:37

  NEW! 30MIN FULL BODY 69

  NEW! 30MIN FULL BODY 69

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  10:46

  10MIN STRETCH 11

  10MIN STRETCH 11

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hip Flexors and Psoas
  Figure Four
  Butterfly Position
  Neck
  Hamstrings and Back