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31MIN YOGA TO SWEAT

STRETCH + YOGA • 31m
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27MIN RESTORATIVE YOGA TO DESTRESS

27MIN RESTORATIVE YOGA TO DESTRESS

Optional Equipment:
A blanket or Pillow
Yoga mat
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35MIN YOGA FOR ATHLETES

35MIN YOGA FOR ATHLETES
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30MIN YOGA FOR CORE STRENGTH

30MIN YOGA FOR CORE STRENGTH

Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
Optional equipment:
Yoga mat

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