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35MIN YOGA FOR ATHLETES

STRETCH + YOGA • 35m
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30MIN YOGA FOR CORE STRENGTH

30MIN YOGA FOR CORE STRENGTH

Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
Optional equipment:
Yoga mat
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17MIN HIP OPENER STRETCH

17MIN HIP OPENER STRETCH
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6MIN STRETCH

6MIN STRETCH

Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

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