Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

WEEK 2: LISA'S MINI CHALLENGE

SCULPT + SHIFT 5 WEEK CHALLENGE • 3m 53s

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    Product recommendations: 
    Tiger nuts to snack on:
     https://www.amazon.com/dp/B07H5PV7FD/?tag=aiponsite-20&linkCode=ic5&ascsubtag=amzn1.idea.2BAF7SFS3LK2M&creativeASIN=B07H5PV7FD&ref=exp_influencer-ec4eeefe_dp_vv_d

    Tiger nut Flour:
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  • SCULPT + SHIFT WEEK 4

    WEEK 4: EAT GREEN:

    Green Smoothie:
    Ingredients:-1 cup fresh spinach
     -1 frozen banana
    -½ cup almond milk
    -1 scoop vanilla protein powder of choice
    -1-2 tablespoon peanut butter 

    Steps:1.Place in a blender and blend.
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  • WEEK 1: LISA'S MINI CHALLENGE

    Week 1: Hydration

    Recipes:
    The Ultimate DIY Hydrator:
    Ingredients:
    - 2 cups water
    - Juice of ½ a lemon
    - 1/8-1/4 tsp Himalayan salt
    Steps:
    -Place in mason jar and shake well

    Lisa Hayim is a Registered Dietitian with a Masters in Nutrition & Exercise Physiology. She believes that the huma...