Week 1: Hydration
The Ultimate DIY Hydrator:
- 2 cups water
- Juice of ½ a lemon
- 1/8-1/4 tsp Himalayan salt
-Place in mason jar and shake well
Lisa Hayim is a Registered Dietitian with a Masters in Nutrition & Exercise Physiology. She believes that the human body, without all the NOISE (self doubt/diet industry/food industry/media), mostly craves and actually asks for real food. Because of this innate ability, eating well doesn't require all the willpower or effort that most believe. We just may need a little bit of help tapping into our bodies wisdom.
Having crossed the line herself, Lisa understands the fine line between eating healthy and becoming obsessive about it.
She's committed to helping others make peace with food by teaching nutrition the right way alongside REAL TOOLS to listen and trust the body.
The result isn't only food freedom- it’s an expanded feeling of self-worth and purpose that’s no longer tied to food choices or body image.
She's spreads her modern mindful eating philosophy and online via her instagram @thewellnecessities and blog www.thewellnecessities.com, and in her online course F*RK THE NOISE (www.forkthenoise.com)