Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

SCULPT + SHIFT WEEK 3

SCULPT + SHIFT 5 WEEK CHALLENGE • 4m 2s

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    WEEK 4: EAT GREEN:

    Green Smoothie:
    Ingredients:-1 cup fresh spinach
     -1 frozen banana
    -½ cup almond milk
    -1 scoop vanilla protein powder of choice
    -1-2 tablespoon peanut butter 

    Steps:1.Place in a blender and blend.
    Sip Cold Spinach Matcha Muffins Ingredients:
    -2 large bananas (should yield 1...

  • WEEK 1: LISA'S MINI CHALLENGE

    Week 1: Hydration

    Recipes:
    The Ultimate DIY Hydrator:
    Ingredients:
    - 2 cups water
    - Juice of ½ a lemon
    - 1/8-1/4 tsp Himalayan salt
    Steps:
    -Place in mason jar and shake well

    Lisa Hayim is a Registered Dietitian with a Masters in Nutrition & Exercise Physiology. She believes that the huma...

  • 7MIN SCULPT + SHIFT MEDITATION WEEK 1

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...