Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

7MIN BODY POSITIVITY GUIDED MEDITATION

SCULPT + SHIFT 5 WEEK CHALLENGE • 7m 11s

Up Next in SCULPT + SHIFT 5 WEEK CHALLENGE

  • WEEK 2: LISA'S MINI CHALLENGE

    Week 2: Snack Naked

    Recipes:
    Roasted Edamame:
    Ingredients:
    - ½ cup frozen shelled edamame
    Steps:
    1. Preheat oven to 350 degrees
    2. In a bowl, combine 1 cup frozen edamame with 1 tablespoon Bragg’s amino acids (or soy sauce)
    3. Spread frozen edamame on a cookie sheet and bake for 50 minutes or ...

  • SCULPT + SHIFT WEEK 3

    Product recommendations: 
    Tiger nuts to snack on:
     https://www.amazon.com/dp/B07H5PV7FD/?tag=aiponsite-20&linkCode=ic5&ascsubtag=amzn1.idea.2BAF7SFS3LK2M&creativeASIN=B07H5PV7FD&ref=exp_influencer-ec4eeefe_dp_vv_d

    Tiger nut Flour:
    https://www.amazon.com/Anthonys-Organic-Tiger-Glu...

  • SCULPT + SHIFT WEEK 4

    WEEK 4: EAT GREEN:

    Green Smoothie:
    Ingredients:-1 cup fresh spinach
     -1 frozen banana
    -½ cup almond milk
    -1 scoop vanilla protein powder of choice
    -1-2 tablespoon peanut butter 

    Steps:1.Place in a blender and blend.
    Sip Cold Spinach Matcha Muffins Ingredients:
    -2 large bananas (should yield 1...