SCULPT + SHIFT 5 WEEK CHALLENGE

  • SCULPT + SHIFT WEEK 5

    To find the hunger scale chart, go to www.meganroup.com/blogs/news

  • 6MIN GUIDED MEDITATION FOR LETTING GO

  • Q+A with Lisa

  • BEGINNER SCULPT + SHIFT 5 week calendar

    This calendar is designed to ease you back into movement after the holidays. Remember this calendar is only a suggestion, life happens and things come up, listen to your body and make this challenge FEEL GOOD.

  • INTERMEDIATE/ADV SCULPT + SHIFT 5 week calendar

    This calendar is designed to ease you back into movement after the holidays. Remember this calendar is only a suggestion, life happens and things come up, listen to your body and make this challenge FEEL GOOD.

  • 8MIN GUIDED MEDITATION: PERSPECTIVE

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

  • 6MIN Rest + Reset Guided Meditation

  • 7MIN BODY POSITIVITY GUIDED MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

  • WEEK 2: LISA'S MINI CHALLENGE

    Week 2: Snack Naked

    Recipes:
    Roasted Edamame:
    Ingredients:
    - ½ cup frozen shelled edamame
    Steps:
    1. Preheat oven to 350 degrees
    2. In a bowl, combine 1 cup frozen edamame with 1 tablespoon Bragg’s amino acids (or soy sauce)
    3. Spread frozen edamame on a cookie sheet and bake for 50 minutes or ...

  • SCULPT + SHIFT WEEK 3

    Product recommendations: 
    Tiger nuts to snack on:
     https://www.amazon.com/dp/B07H5PV7FD/?tag=aiponsite-20&linkCode=ic5&ascsubtag=amzn1.idea.2BAF7SFS3LK2M&creativeASIN=B07H5PV7FD&ref=exp_influencer-ec4eeefe_dp_vv_d

    Tiger nut Flour:
    https://www.amazon.com/Anthonys-Organic-Tiger-Glu...

  • SCULPT + SHIFT WEEK 4

    WEEK 4: EAT GREEN:

    Green Smoothie:
    Ingredients:-1 cup fresh spinach
     -1 frozen banana
    -½ cup almond milk
    -1 scoop vanilla protein powder of choice
    -1-2 tablespoon peanut butter 

    Steps:1.Place in a blender and blend.
    Sip Cold Spinach Matcha Muffins Ingredients:
    -2 large bananas (should yield 1...

  • WEEK 1: LISA'S MINI CHALLENGE

    Week 1: Hydration

    Recipes:
    The Ultimate DIY Hydrator:
    Ingredients:
    - 2 cups water
    - Juice of ½ a lemon
    - 1/8-1/4 tsp Himalayan salt
    Steps:
    -Place in mason jar and shake well

    Lisa Hayim is a Registered Dietitian with a Masters in Nutrition & Exercise Physiology. She believes that the huma...

  • 7MIN SCULPT + SHIFT MEDITATION WEEK 1

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...