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QUICKIE PROGRAM

10MIN QUICKIE DANCE CARDIO W/ KATE BOCK

9m 52s
31 comments

Up Next in WEEK 4

13:45

13MIN QUICKIE BUTT W/ KATE BOCK

13MIN QUICKIE BUTT W/ KATE BOCK

OPTIONAL EQUIPMENT:
TSS ankle weight
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Booty with TSS ankle weight
Booty with TSS band
10:15

10MIN QUICKIE ABS W/ KATE BOCK

10MIN QUICKIE ABS W/ KATE BOCK

CLASS PLAN:
Planks
Abs on Back
08:28

8MIN STRETCH

8MIN STRETCH

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