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QUICKIE PROGRAM

10MIN QUICKIE ARMS W/ KATE BOCK

9m 57s
55 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms

Up Next in WEEK 3

  • 13MIN QUICKIE BUTT W/ KATE BOCK
    13:45
    13MIN QUICKIE BUTT W/ KATE BOCK

    13MIN QUICKIE BUTT W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    TSS ankle weight
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Booty with TSS ankle weight
    Booty with TSS band

  • 6MIN STRETCH
    06:39
    6MIN STRETCH

    6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 6MIN LETTING GO GUIDED MEDITATION
    05:45
    6MIN LETTING GO GUIDED MEDITATION

    6MIN LETTING GO GUIDED MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...

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