QUICKIE PROGRAM

QUICKIE PROGRAM

4 Seasons

Commit to 10min a day for the next 4 weeks!
CLICK THE DROP DOWN MENU TO ACCESS EACH WEEK (CALENDAR IS AT BOTTOM OF PAGE)
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QUICKIE PROGRAM
  • QUICKIE PROGRAM CALENDAR

    27.7 KB

  • 10MIN QUICKIE DANCE CARDIO 03 W/ KATE BOCK

    Episode 1

  • 10MIN QUICKIE ABS 04 W/ KATE BOCK

    Episode 2

    CLASS PLAN:
    Planks
    Abs on Back

  • 7MIN QUICKIE LEGS W/ KATE BOCK 08

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 13MIN QUICKIE BUTT 06 W/ KATE BOCK

    Episode 5

    START YOUR FREE TRIAL HERE:
    https://app.thesculptsociety.com/checkout/subscribe

    OPTIONAL EQUIPMENT:
    TSS ankle weight
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Booty with TSS ankle weight
    Booty with TSS band

  • 6MIN STRETCH

    Episode 6

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 6MIN LETTING GO GUIDED MEDITATION

    Episode 7

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...