Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

7MIN QUICKIE LEGS W/ KATE BOCK

6m 51s

Up Next in WEEK 2

  • 10MIN QUICKIE ARMS W/ KATE BOCK

    Optional Equipment:
    2-3lb hand weights

  • 6MIN STRETCH

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

  • 7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the c...

16 Comments