Up Next in WEEK 2

• 

  06:51

  7MIN QUICKIE LEGS W/ KATE BOCK

  7MIN QUICKIE LEGS W/ KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

• 

  09:57

  10MIN QUICKIE ARMS W/ KATE BOCK

  10MIN QUICKIE ARMS W/ KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights around palm

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Dancing Arms

• 

  06:39

  6MIN STRETCH

  6MIN STRETCH

  Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.