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QUICKIE PROGRAM

13MIN QUICKIE BUTT W/ KATE BOCK

13m
45 comments

Optional Equipment:
TSS Ankle Weight

Up Next in WEEK 2

06:51

7MIN QUICKIE LEGS W/ KATE BOCK

7MIN QUICKIE LEGS W/ KATE BOCK

Optional Equipment:
2-3lb hand weights
09:57

10MIN QUICKIE ARMS W/ KATE BOCK

10MIN QUICKIE ARMS W/ KATE BOCK

Optional Equipment:
2-3lb hand weights
06:39

6MIN STRETCH

6MIN STRETCH

Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

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