Commit to 10min a day for the next 4 weeks!
CLICK THE DROP DOWN MENU TO ACCESS EACH WEEK (CALENDAR IS AT BOTTOM OF PAGE)
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Optional Equipment:
TSS Ankle Weight
Optional Equipment:
2-3lb hand weights
Optional Equipment:
2-3lb hand weights
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...