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QUICKIE PROGRAM

QUICKIE PROGRAM

4 Seasons

Commit to 10min a day for the next 4 weeks!
CLICK THE DROP DOWN MENU TO ACCESS EACH WEEK (CALENDAR IS AT BOTTOM OF PAGE)
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QUICKIE PROGRAM

7 Episodes

QUICKIE PROGRAM CALENDAR
27.7 KB

QUICKIE PROGRAM CALENDAR

27.7 KB
10:15

10MIN QUICKIE ABS W/ KATE BOCK
Episode 1

10MIN QUICKIE ABS W/ KATE BOCK

Episode 1
09:52

10MIN QUICKIE DANCE CARDIO W/ KATE BOCK
Episode 2

10MIN QUICKIE DANCE CARDIO W/ KATE BOCK

Episode 2
13:45

13MIN QUICKIE BUTT W/ KATE BOCK
Episode 3

13MIN QUICKIE BUTT W/ KATE BOCK

Episode 3

Optional Equipment:
TSS Ankle Weight
06:51

7MIN QUICKIE LEGS W/ KATE BOCK
Episode 4

7MIN QUICKIE LEGS W/ KATE BOCK

Episode 4

Optional Equipment:
2-3lb hand weights
09:57

10MIN QUICKIE ARMS W/ KATE BOCK
Episode 5

10MIN QUICKIE ARMS W/ KATE BOCK

Episode 5

Optional Equipment:
2-3lb hand weights
06:39

6MIN STRETCH
Episode 6

6MIN STRETCH

Episode 6

Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
09:39

7MIN BREATHING MEDITATION
Episode 7

7MIN BREATHING MEDITATION

Episode 7

Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...