20MIN LEGS AND ARMS 19 w/ CHAIR
QUICKIE LEGS • 19m
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
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13MIN LEGS + ARMS 18
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights -
10MIN QUICKIE LEGS 17 w/ MATT
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs with TSS weights -
14MIN QUICKIE LEGS + ARMS 16 W/ MORGA...
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections...
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