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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 7MIN SLOW + CONTROLLED QUICKIE LEGS 28

Quickie Legs • 7m 37s

Up Next in Quickie Legs

  • 15MIN STANDING LEGS + BOOTY 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a chair
    Booty with a chair

  • 10MIN LEGS + ARMS 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Squats with TSS Slider + TSS Weights
    Arms with TSS Weights
    Squats with TSS Slider + TSS Weights

  • 9MIN QUICKIE LEGS + ARMS 25

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs w/ TSS hand weights
    Arms w/ TSS hand weights
    Standing Legs w/ TSS hand weights

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