Up Next in QUICKIE LEGS

• 

  16:51

  16MIN QUICKIE STANDING LEGS + BUTT 12...

  16MIN QUICKIE STANDING LEGS + BUTT 12...

  OPTIONAL EQUIPMENT:
  Chair or Stool
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs with a Chair
  Booty with a Chair

• 

  10:15

  10MIN QUICKIE LEGS + DANCING ARMS 11

  10MIN QUICKIE LEGS + DANCING ARMS 11

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs
  Dancing Arms
  Standing Legs

• 

  15:05

  15MIN QUICKIE LEGS + ARMS 10

  15MIN QUICKIE LEGS + ARMS 10

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS slider or towel
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Arms with TSS weights