Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights
Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
Optional equipment:
TSS booty band
Optional equipment:
A stable chair or bench
2-3lb hand weights
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