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2-3LB Hand Weights
TSS Pilates Ball
TSS Ankle Weights
I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights
Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
TSS booty band