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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

21MIN SCULPT 07 (arms, booty + planks)

QUICKIE FULL BODY + SCULPT • 21m

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  • 20MIN QUICKIE FULL BODY 06: dance car...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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  • 18MIN QUICKIE FULL BODY 05 (cardio, a...

    OPTIONAL EQUIPMENT:
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    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
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  • 16MIN QUICKIE FULL BODY 04 w/ a chair...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
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