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23MIN SLOW +CONTROLLED SCULPT 03

QUICKIE FULL BODY + SCULPT • 23m
12 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights

Up Next in QUICKIE FULL BODY + SCULPT

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    24MIN SLOW + CONTROLLED SCULPT 04

    24MIN SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Bodyweight Arms- triceps!

  • 22MIN SLOW + CONTROLLED SCULPT 05
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    22MIN SLOW + CONTROLLED SCULPT 05

    22MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • 22MIN SLOW + CONTROLLED SCULPT 06
    22:13
    22MIN SLOW + CONTROLLED SCULPT 06

    22MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weight
    Abs on back

12 Comments

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