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24MIN SLOW + CONTROLLED SCULPT 01

Quickie Full Body + Sculpt • 24m
102 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Booty with TSS ankle weight

Up Next in Quickie Full Body + Sculpt

  • 16MIN SLOW + CONTROLLED SCULPT 02
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    16MIN SLOW + CONTROLLED SCULPT 02

    16MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Bridges with TSS ankle weight
    Abs on back
    Arms with TSS weights

  • 23MIN SLOW +CONTROLLED SCULPT 03
    23:59
    23MIN SLOW +CONTROLLED SCULPT 03

    23MIN SLOW +CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks...

  • 24MIN SLOW + CONTROLLED SCULPT 04
    24:13
    24MIN SLOW + CONTROLLED SCULPT 04

    24MIN SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Body...

102 Comments

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