Up Next in QUICKIE FULL BODY + SCULPT

• 

  16:09

  16MIN SLOW + CONTROLLED SCULPT 02

  16MIN SLOW + CONTROLLED SCULPT 02

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Arms with TSS weights
  Bridges with TSS ankle weight
  Abs on back
  Arms with TSS weights

• 

  23:59

  23MIN SLOW +CONTROLLED SCULPT 03

  23MIN SLOW +CONTROLLED SCULPT 03

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN
  Dancing Arms with TSS ankle weights
  Booty with TSS ankle weight
  Abs on back
  Planks
  Dancing Arms with TSS ankle weights

• 

  24:13

  24MIN SLOW + CONTROLLED SCULPT 04

  24MIN SLOW + CONTROLLED SCULPT 04

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Booty with TSS ankle weights
  Abs on back
  Bodyweight Arms- triceps!