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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN SLOW + CONTROLLED SCULPT 01

QUICKIE FULL BODY + SCULPT • 24m

Up Next in QUICKIE FULL BODY + SCULPT

  • 20MIN FULL BODY (cardio, arms, plank ...

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

  • 20MIN FULL BODY 21 (Cardio, Arms, Leg...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Abs on back
    Bridges
    Dance Cardio

  • SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

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