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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

20MIN BEGINNER FULL BODY

QUICKIE FULL BODY + SCULPT • 20m

Up Next in QUICKIE FULL BODY + SCULPT

  • 17MIN FULL BODY 20 (CARDIO, LEGS, ARM...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Standing legs with TSS weights
    Arms with TSS weights
    Dance Cardio

  • 19MIN QUICKIE FULL BODY 19 (dance car...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Slider or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights and one slider
    Planks with TSS slider

  • 16MIN QUICKIE FULL BODY 18: cardio, a...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Plank Abs
    Dance Cardio with TSS weights

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