Up Next in Quickie Full Body + Sculpt

• 

  20:33

  20MIN SLOW + CONTROLLED FULL BODY 01

  20MIN SLOW + CONTROLLED FULL BODY 01

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs
  Planks
  Kneeling Arms with TSS weights

• 

  22:59

  23MIN SLOW + CONTROLLED FULL BODY 02

  23MIN SLOW + CONTROLLED FULL BODY 02

  OPTIONAL EQUIPMENT:
  Chair/wall/ countertop/table (optional for standing legs)
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing arms with TSS ankle weights around your palms
  Standing legs with a chair/stool/wall/countertop
  Abs on b...

• 

  24:25

  24MIN SLOW + CONTROLLED SCULPT 01

  24MIN SLOW + CONTROLLED SCULPT 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing arms with TSS ankle weights
  Booty with TSS ankle weight
  Abs on back
  Booty with TSS ankle weight