QUICKIE DANCE CARDIO

  • 11MIN FOLLOW ALONG DANCE CARDIO

    Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

  • 12MIN DANCE CARDIO: DANCES #1-4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

  • NEW! 14MIN LIVE FOLLOW ALONG DANCE CARDIO

    New to dance cardio? First, check out the dance cardio breakdown video.
    Sneakers are recommended for all dance cardio videos

  • 11MIN LIVE DANCE CARDIO

    Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
    New to dance cardio? Watch the dance cardio breakdown video first.

  • LIVE 15MIN DANCE CARDIO + ARMS

    Optional equipment:
    2lb-3lb hand weights

  • LIVE FROM NYC: 6MIN FOLLOW ALONG DANCE CARDIO

    LIVE video from NYC. 6MIN follow along dance cardio.