19MIN LEGS + ARMS 20 WITH CHAIR
Quickie Booty • 19m
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights
Up Next in Quickie Booty
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20MIN LEGS + ARMS 19 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair -
18MIN INNER + OUTER THIGH 18
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
15MIN BOOTY + ABS 17
Welcome to your 15min quickie booty + abs workout filmed at EVEN Hotels.
OPTIONAL EQUIPMENT:
TSS ankle weights
Yoga block or TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty
Abs on Back with yoga block or TSS ball
Planks
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