19MIN STANDING LEGS + ARMS 20 w/ CHAIR
QUICKIE BUTT • 19m
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights
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20MIN LEGS AND ARMS 19 w/ CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
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Booty with a Chair
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OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
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15MIN QUICKIE GLUTE + ABS 17 AT EVEN ...
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OPTIONAL EQUIPMENT:
TSS ankle weights
Yoga block or TSS ballShop TSS Equipment:
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