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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

12MIN GENTLE QUICKIE BUTT

QUICKIE BUTT • 12m

Up Next in QUICKIE BUTT

  • 10MIN QUICKIE BUTT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty on all fours
    Bridges

  • 19MIN STANDING LEGS + ARMS w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN LEGS AND ARMS w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

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