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7MIN BACK 01

Quickie Arms • 6m 51s
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Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Back

Up Next in Quickie Arms

  • 9MIN BACK 02
    09:20
    9MIN BACK 02

    9MIN BACK 02

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN ARMS 03
    09:40
    10MIN ARMS 03

    10MIN ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN DANCING ARMS 02
    10:48
    10MIN DANCING ARMS 02

    10MIN DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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