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7MIN QUICKIE BACK

QUICKIE ARMS • 6m 51s
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07:34

7MIN BAND ARMS

7MIN BAND ARMS

Optional Equipment:
TSS Booty Band - recommend to start with lightest band
07:19

7MIN BAND ARMS W/ BAND

7MIN BAND ARMS W/ BAND

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.
13:34

13MIN QUICKIE ARMS (arms w/ weights +...

13MIN QUICKIE ARMS (arms w/ weights +...

Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms

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