Up Next in Quickie Arms

• 

  07:34

  7MIN BAND ARMS 11

  7MIN BAND ARMS 11

  EQUIPMENT:
  TSS band - recommend to start with lightest band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  07:19

  7MIN BAND ARMS 10

  7MIN BAND ARMS 10

  EQUIPMENT:
  TSS band: Recommend to start with the lightest band.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  13:34

  13MIN QUICKIE ARMS 09 (arms w/ weight...

  13MIN QUICKIE ARMS 09 (arms w/ weight...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights around palms for dancing arms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights