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20MIN ARMS + ABS 33

Quickie Arms • 20m
59 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms

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