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20MIN ARMS + ABS 32

Quickie Arms • 20m
55 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks

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55 Comments

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