Up Next in QUICKIE ARMS

• 

  20:55

  20MIN ARMS + ABS

  20MIN ARMS + ABS

  Optional equipment:
  2-3lb hand weights
  TSS Pilates Ball or small pillow

• 

  10:03

  10MIN QUICKIE ARMS (arms w/ weights, ...

  10MIN QUICKIE ARMS (arms w/ weights, ...

  *If kneeling doesn't feel good on your knees, you can always do this standing
  Optional equipments:
  TSS 3lb hand weights
  TSS ankle weights for dancing arms

• 

  09:57

  10MIN QUICKIE ARMS W/ KATE BOCK

  10MIN QUICKIE ARMS W/ KATE BOCK

  Optional Equipment:
  2-3lb hand weights