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23MIN QUICKIE ARMS + ABS

QUICKIE ARMS • 23m
18 comments

Optional equipment:
TSS sliders
2-3lb hand weights

Up Next in QUICKIE ARMS

20:55

20MIN ARMS + ABS

20MIN ARMS + ABS

Optional equipment:
2-3lb hand weights
TSS Pilates Ball or small pillow
10:03

10MIN QUICKIE ARMS (arms w/ weights, ...

10MIN QUICKIE ARMS (arms w/ weights, ...

*If kneeling doesn't feel good on your knees, you can always do this standing
Optional equipments:
TSS 3lb hand weights
TSS ankle weights for dancing arms
09:57

10MIN QUICKIE ARMS W/ KATE BOCK

10MIN QUICKIE ARMS W/ KATE BOCK

Optional Equipment:
2-3lb hand weights

18 Comments

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