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18MIN QUICKIE BOOTY + DANCING ARMS 35

QUICKIE ARMS • 19m

Up Next in QUICKIE ARMS

  • 10MIN LEGS + ARMS 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Squats with TSS Slider + TSS Weights
    Arms with TSS Weights
    Squats with TSS Slider + TSS Weights

  • 6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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  • 15MIN ARMS 15 (Dancing arms, band arm...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights around your palms in dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Band Arms with TSS booty band
    Arms with TSS weights

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