QUICKIE ARMS

  • 10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights

  • 10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights

  • 10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 5MIN DANCING ARMS W/ ARIELLE CHARNAS

    5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
    TSS WRIST WEIGHTS

  • 10MIN QUICKIE TRICEP ARMS

    10 minutes of focused kneeling tricep work using 2-3lb hand weights
    optional equipment:
    TSS wrist weights

  • LIVE QUICKIE 5MIN DANCING ARMS

    optional equipment:
    TSS wrist weights